Self-Guided Exercise Programs

Exercise

Every bodily system that has been studied has been shown to improve in function with simple exercise. If exercise ranks as the last thing you would consider doing for health, it probably means that it is the single most important thing that you could do for your health. This is because people tend to avoid doing the very thing that would help them the most. The important thing is just to begin exercising regularly, even if you choose something simple and easy.

1. Exercise Program for Chronic Illness Reversal: If you have chronic health issues or just want to enhance your overall health, starting an exercise program can seem daunting. Use our program for support, practical advice, training tips, and inspiration for improving most chronic conditions or just to boost your energy and health. This program gets you started doing regular, easy, appropriate exercise for chronic illness recovery and health improvement. This program is suitable for individuals of any age or health condition. Many common physical and mental/emotional conditions can be helped by this program. Download the entire self-directed exercise program here:

 
 
 
 
2. Event Training Program: Once your health reaches a certain level, you can train for your first group event, such as a 1K run or a 5K or 10K walk. This program is suitable for individuals wishing to build greater strength and endurance. Many common physical and mental/emotional conditions can be helped by this program. Use this program to train for any type of event, anywhere, or make up your own event if there is none in your area. Download the entire self-directed event training program here.
 
 
 
3.  Office Fitness Timer:  Here’s a tool to help boost your wellness program.  Set up and use this timer on your computer for taking an exercise break. Input the amount of time you’d like to spend exercising, and the timer will count it down for you, so you will know when to go back to work.

http://www.online-stopwatch.com/