The 3LS Wellness Program is a thoroughly reseached, step-by-step protocol especially effective for helping reverse chronic illnesses (whether diagnosed or not). The 3LS is also useful and beneficial for maintaining good health, as well as for preventing countless health problems in the future.

The 3LS entails:

• Practicing an effective form of Skilled Relaxation
• Following a Whole Foods Diet
• Choosing the Right Exercise for You

Careful practice of these three interconnected legs of the Wellness Program can greatly enhance health overall, and many chronic conditions will clear up totally. The benefits come from helping the body heal itself, because that’s the only way to truly be, and stay, healthy.

Resources:

A two page article about the 3LS Wellness Program may be accessed at the website of the American Holistic Health Association. 3LS Wellness Program, Overview. There will be much more later. In the meantime see our sponsors page for links to more information.

Download an informative 8-page health booklet in PDF format, “How to be Healthy: Three Keys to Total Health,” by Walt Stoll, MD. Learn to take charge of your health and reverse your symptoms.

Dr. Stoll has written two books about holistic health that can be very helpful for individuals wishing to reverse chronic symptoms and create lasting wellness. They are available at most public libraries, or see our sponsors page.