The 3LS Wellness Program is a thoroughly researched, step-by-step protocol especially effective for helping reverse chronic illnesses (whether diagnosed or not). The 3LS is also useful and beneficial for maintaining good health, as well as for preventing countless health problems in the future.

The 3LS entails:

• Practicing an effective form of Skilled Relaxation
• Following a Whole Foods Diet
• Choosing the Right Exercise for You

Careful practice of these three interconnected legs of the Wellness Program can greatly enhance health overall, and many chronic conditions will clear up totally. The benefits come from helping the body heal itself, because that’s the only way to truly be, and stay, healthy.

“I was taught in medical school that 95% of all healing is accomplished by the body itself, and only 5% of healing happens by using conventional medicine.  The vast majority of all the conventional medical treatments in existence today are not aimed at curing or removing illness, but just lessening the severity of pain or disease.  Thus the first line of defense in being healthy and in healing illness or symptoms is to support the body to heal itself.  The 3LS Wellness Program provides the greatest support for self-healing by addressing the three most important areas of lifestyle that promote wellness – stress reduction, a truly healthy diet, and appropriate exercise.” — Dr. Walt Stoll

A two-page article about the 3LS Wellness Program may be accessed at the website of the American Holistic Health Association. 3LS Wellness Program, Overview.

Download an informative 8-page health booklet in PDF format, “How to be Healthy: Three Keys to Total Health,” by Walt Stoll, MD.

Dr. Stoll has written two books:

Recapture Your Health: A Step-by-Step Program to Reverse Chronic Symptoms and Create Lasting Wellness, by Walt Stoll, MD and Jan DeCourtney, CMT is the definitive guide to the 3LS Wellness Program.  This award-winning book teaches all the details of how to use the 3LS Wellness Program to your best advantage to live the healthiest life possible.  First reverse your illness or symptoms, then continue progressing to experience abundant health.

Beyond Disease Care: When Your TREATMENTS Fail to CURE You… the Truth about How to Prevent and Reverse Today’s Most Common Chronic Conditions by Walt Stoll, MD and Kathleen M. Diehl provides an overview of the 3LS Wellness Program and discusses specific holistic treatments for some of today’s most common illnesses.  Learn also why conventional medicine isn’t helping people’s chronic illnesses.

Dr. Stoll’s books are available at most public libraries, and may be purchased from Sunrise Health Coach Publications, Amazon.com, or through local bookstores.  Purchasing your book through Sunrise Health Coach Publications helps fund the Stoll Foundation and we greatly appreciate your purchase.

Dr. Stoll’s website, www.askwaltstollmd.com, has extensive archives with articles about the 3LS Wellness Program, most diseases and health problems, holistic remedies, plus a bulletin board where you may directly ask Dr. Stoll and volunteers your health questions to receive insight and possible solutions.